Find your Weigh: Change Your Thinking and Change Your Weight for Good by Shellie Bowdoin
This follows the author’s journey to figure out what was behind her roller coaster relationship with food and her weight. She offers a new perspective that you’ve likely never considered, as well as, proactive steps to help you change your relationship with food. The book comes with a full video bible study.
If you have ever felt hopeless about your weight or struggled with the up and down roller coaster of yo-yo dieting, this book will offer you a new perspective and proactive steps to changing your relationship with food.
This book is filled with practical steps and interactive questions to get to the bottom of your food issues, to help you figure out why you do what you do and think what you think when it comes to food.
The book includes a 50-day interactive journal; practical steps for developing new food habits; guided practice and personal reflections from the author’s own real-life weight journey.
